Fruits and vegetables are nature’s way of providing us with wholesome nourishment and lead a healthful life. In the vast range of fruits, Amla or Indian Gooseberry is a super berry that is inundated with several essential minerals and nutrients. It possesses medicinal and therapeutic properties, which prevents you from the onset of many severe diseases as well as nourish your skin and hair. Amla is rich in vitamins like A, C, K, and elements, including chromium, iron, magnesium, potassium, and phosphorus. Amla’s nutriment is life-giving and sustaining. Amla works wonders in restoring your immunity, conditioning your hair, nurturing your skin, regulating your blood flow, and preventing premature aging.
Amla naturally has a bitter or pungent flavor, which may not be appealing to your taste buds. But, today, Amla treats are produced in varied forms. You can have Amla as murabba, pickle, juice, squash, candy, or powder as per your choice of flavor. Out of these Amla delicacies, Amla Juice is the most convenient to devour as only 2 tablespoons every day can promote your fitness and ameliorate your well being. Amla juice can be had at any time of the day like early morning, before and after meals, or before sleeping. You might be wondering how drinking Amla juice daily can benefit you, so here we have mentioned all the ways in which Amla can be advantageous.
Amla Juice for Immunity
Amla juice has a high content of Vitamin C, which boosts the production of white blood cells in your blood. Thus, the daily consumption of Amla Juice improves the reaction of the immune system by generating antibodies on the entrance of harmful microorganisms like bacteria and viruses into your body. Many fatal infections are therefore prevented from growing inside your body. The antioxidants in the Amla Juice remove the damaging toxins from your body, thus protecting your body organs from deteriorating. For better results, you may mix Amla Juice with ginger and coriander juice.
Amla Juice for Eyesight
Amla is a source of carotene that has a known effect on improving vision. The daily consumption of 2g-3g of Amla Juice strengthens the nerves in the ocular region. It also stimulates the flow of blood in the capillaries of the eye socket as well as repairs the retina cells. It counters the action of radicals, which causes irritation and reddening of the eye. Amla Juice also reduces the cataract of the eye and subdues intraocular pressure.
Amla Juice for Hair
Drinking 2 tablespoons of Amla juice or applying them on your hair gives you long, healthy and shiny hair. The consumption of Amla Juice flourishes the roots of the hair and makes your scalp replete with multivitamins and nutrients that improve hair growth. You can gently massage your scalp with Amla juice mixed with almond or coconut oil to restore your hair follicles, making your hair strong and preventing breakage. Amla juice also has antifungal properties that eliminate the issue of dandruff. It provides your hair with sufficient conditioning that gives pronounced luster to your hair and increases the volume.
Amla Juice for Skin
Amla Juice detoxifies your blood and makes your skin free of blemishes, pimples and dark spots. Like hair, you can also make your skin healthy and younger-looking by both consuming and applying Amla juice on the skin. Amla’s Vitamin C content reduces the dullness of the skin and collagen present in Amla deposits in the skin and makes it soft. The antioxidants in the Amla delay sagging and wrinkling of the skin and makes it supple.
Amla Juice for Overall Health
Daily consumption of only 2 tablespoons of Amla Juice has been accredited with incredible benefits to various body organs, tissues, and bones.
- Vitamin C relaxes the blood arteries and makes their walls thick, which minimizes the pressure on the heart. Amla Juice is also tested to lower bad cholesterol levels averting the risks of heart ailments.
- As a detoxifier, Amla impedes the accumulation of pernicious substances in kidneys, gall bladder, and liver. It promotes urine production, thus regularly driving toxins out of the body and detering the formation of stones.
- Amla Juice is rich in calcium and collagen, which help in the proper development of bones, especially in growing children.
- Drinking Amla Juice right after your meals accelerates digestion, thus eliminating gastric problems like hyperacidity, gas, constipation, and bloating.
- Because of its anti-bacterial and anti-inflammation properties, Amla Juice prevents infections and can be used to apply on wounds and cuts of kids. Drinking Amla juice reforms the body tissues, including vessels, nerves, and muscles making your body sturdy.
Amla Juice is a phenomenal remedy that has tremendous health benefits on your body. Only 2 tablespoons of Amla juice daily can bring you a prosperous and thriving long life. Amlamrut is a trustworthy brand that produces the best amla products in India. It has introduced many Amla savories in every form that would please you as well as your children. The website of Amlamrut is a convenient way to buy Amla online and present your loved ones with the gift of a lively and vigorous lifestyle.