Amla is a “superfruit” that is grown all over India and neighboring countries. There’s no reason to get surprised that a 100-gram of fresh amla berries provides an average of 20 oranges in terms of vitamin C.
Amla is also called Indian gooseberries. It grows on the same-named flowering tree. The berries are small and round, with a bright or yellow-green color. They are very sour but their taste can be improved when applied to recipes.
Though we don’t know exactly when Ayurvedic science started using amla berries for the treatments, historical records suggest that they have been used for at least 1,000 days. Including this ancient superfruit in your diet can help you live a healthier life.
Amla berries contain antioxidants and vitamins that have a high medicinal value. Amla’s high vitamin C content aids the body’s recovery from illness. Amla berries also contain flavonols, which have been linked to health benefits such as enhanced memory. You can find the best amla products in India at the Amlamrut website to boost your immunity.
Here are Some important medicinal facts about Amla:-
- Controlling Diabetes:- The soluble fiber in amla berries dissolves easily in the body, reducing the rate at which sugar is absorbed. This is an aid in the reduction of blood sugar spikes. People with type 2 diabetes can experience a beneficial impact on blood sugar and lipid levels through the consumption of amla berries .
- Improved Digestion:- Amla berries contain fiber that helps the body control its functions and can alleviate symptoms of irritable bowel syndrome. Amla berries’ high vitamin C content helps in the absorption of many other nutrients. Hence they may be beneficial if you have iron or other mineral supplements.
- Have healthier eyes:- Amla is rich in vitamin A. It is essential for eye health. Vitamin A not only enhances vision but also reduces the risk of macular degeneration with age. Vitamin C in amla helps to protect the eyes by combating infection, which can help to prevent conjunctivitis (pink eye) as well as other illnesses.
- Immunity to disease:- Amla berries contain 300mg of vitamin C per 100g serving (roughly a half cup), which is more than double the regular recommended value for adults. Polyphenols, alkaloids, and flavonoids are all present in significant quantities. Antibacterial and anti-inflammatory effects are found in amla.
- Memory and Brain Activity:- Amla’s phytonutrients and antioxidants can improve memory by countering free radicals. Amla’s high Vitamin C content assists in the development of norepinephrine. It’s a neurotransmitter that has been known to enhance brain activity in people with dementia.
- Amla is good for skin and hair:- The amount of Vitamin C you consume has a significant impact on your skin and hair. Vitamin C improves the consistency and stiffness of your skin by assisting collagen in its proper function. Amla gives you the beautiful skin you’ve always desired. Amla powder can be mixed with yogurt and used as a face mask. Amla powder can be combined with coconut oil or sesame oil and massaged deeply into the scalp for hair. It will help you get rid of dandruff and flaking scalp on your scalp, as well as enhance the quality of your hair.
- Reduces inflammation:- In the body, free radicals can harm the heart, skin, and even impair our immunity. This is due to the fact that free radicals induce inflammation. This is at the root of the majority of illnesses. Amla’s antioxidants aid in the neutralization of free radicals and the reduction of inflammation in the body. It’s time for you to buy amla murabba to give yourself a boost of energy.
Amla is regarded to be effective in the treatment of a variety of serious illnesses, including diabetes, respiratory disorders, diarrhea, heart disease, and oral infections. Amla is a mouth cleanser and a tooth strengthener. Cell survival is improved, free radical development is reduced, and antioxidant rates are increased when amla is consumed. Amla is a key ingredient in a number of traditional Ayurvedic formulations, including Chyawanprash. It aids in the enhancement of intellect and memory.