In the wide range of beneficial fruits and vegetables, Amla or Indian Gooseberry is a wonder fruit filled with many vital minerals and nutrients. Amla is abundant in vitamins such as A, C, K, and in elements such as chromium, copper, magnesium, potassium, and phosphorus.
It has medicinal and healing powers that protect you from the development of various chronic illnesses, as well as nurture your skin and hair. Nourishment from Amla is sustaining and endures your healthy life.
Amla works well to preserve your immunity, strengthen your hair, protect your skin, control blood flow, and avoid premature aging.
Raw Amla has a pungent and harsh flavor that may not appeal to your taste buds. Nowadays, however, Amla is served and consumed in several different ways.
As per your preference for flavor, you can have Amla as murabba, pickle, juice, candy, and many more.
Amla Juice is the easiest to consume out of these Amla delicacies, as just a limited quantity per day will support your health and boost your well-being. You can drink Amla Juice at any time of day, such as early morning, before and after meals, or before going to sleep.
Even if you do not want to buy readymade Amla Juice, you can make it at your home as per your taste. Here we have brought to you the most uncomplicated recipe which you can use to make yourself organic and fresh Amla Juice at home.
The recipe is as follows –
- 1kg fresh Amla
- 500 gms honey or jaggery
- 10 to 15 fresh lemons
- 250 gms ginger
- Salt to taste
- Chop the Amla into tiny bits and apply salt on the pieces. Let them rest for more than two hours
- Now add the honey or jaggery to the water in a saucepan and continue heating. Bring the syrup to a boil. Then set aside to cool off.
- Now wash the salted Amlas with clean water and put them in a juicer for the juice to be extracted. Likewise, also extract the ginger juice.
- Then, blend with the Amla juice and ginger water. Squeeze lemons into the mix.
- Add honey or jaggery to the syrup and store it in a glass jar.
You can drink this homemade Amla juice daily by missing 1 part of the syrup with 5 parts of water. It is most advisable to drink Amla juice on an empty stomach.
Drinking Amla juice every day serves various benefits. It helps in maintaining your health as well as conditioning your hair and skin. Below mentioned are some the benefits of drinking Amla juice-
- Regulates body temperature
Amla protects your body from harmful UV rays by shielding created by the high content of Vitamin C. The refreshing drink has antioxidants that effectively regulate the body heat and revitalizes you in the scorching summer heat.
- Helps in losing body weight
Amla has Vitamin C, which acts as an efficient fat cutter. It improves the metabolism of the body, which quickly breaks down the complex food into simpler molecules that can be easily absorbed into the blood, thus reducing the accumulation of fat under the skin.
- Boosts Immunity
Amla juice enhances the generation of white blood cells in the blood, which is vital for producing antibodies that help fight off the bacteria or virus entering the body. The antibacterial response of the body is improved by the consumption of Amla juice daily.
- Improves Memory
An initial research depicts that Amla has the ability to enhance memory. Amla’s strong vitamin-C content multiplies the production of neurotransmitters, which enhances cognitive capacities and increase focus. It will aid in hindering the development of illnesses such as Alzheimer’s, Amnesia, and ADHD.
- Eliminates the risk of diseases
The consumption of Amla juice improves digestion and prevents various gastric ailments like constipation, acidity, and diarrhea. It cuts down on the bad cholesterol levels and expands the arteries to reduce the risk of heart diseases. The detoxifying agents in Amla help in expelling toxic material from the body, preventing the formation of stones in kidneys, liver, or gallbladder.
- Makes your hair and skin great
The multivitamins provide nourishment to the hair follicles, which strengthen your hair and provides healthy shine to your hair. The collagen content in Amla collects under your skin and makes it smooth and supple.
Amla Juice presents you with multiple advantages for both adults as well as children. Amlamrut is a renowned brand that produces a varied range of best Amla products in India with different forms and flavors. The Amlamrut Amla Juice laced with natural herbs is as safe as the homemade Amla juice. You can buy amla juice online through the Amlamrut website. Along with Amla juice, Amlamrut also prepares the best amla murabba for daily consumption and becoming fit for life.