Amla is one of the most potent fruits whose benefits have been repeatedly emphasized in the scriptures of Ayurveda. Amla or Indian gooseberry is the powerhouse of several nourishing vitamins and minerals that imbues your body with health and revitalizes your skin and hair for a younger look. Amla is abundant with Vitamin C, iron, magnesium, chromium, and fiber, all of which have restorative properties to provide you with superior immune strength to fight off all kinds of diseases. Amla is a wonder fruit, and it is essential that your regular diet is inclusive of Amla to maintain your well-being and improve your fitness.
In this blog, we will discuss how you can improve your daily intake of Amla by consuming it at any time of your day.
Why is Amla important in your diet?
Amla is rich in nutrition and provides for the wholesome nourishment of your body organs and tissues. There are several advantages posed by the ingestion of Amla, both for adults and children. Some of the benefits of eating Amla daily are-
- The high content of Vitamin-C in Amla boosts immunity by increasing the generation of white blood cells that produce antibodies to fight the diseases caused due to bacteria, viruses entering our body.
- The antioxidants in Amla detoxify your body and prevent the accumulation of harmful and malignant substances, thus evading the formation of stones in kidneys, gallbladder or liver.
- Amla also has fiber that strengthens the digestive system and eliminates gastric problems like acidity, diarrhea, constipation, and dysentery.
- Amla’s calcium and collagen content strengthens your bones and restores the body tissues, which is especially beneficial for children in their growth years.
- Along with all the above mentioned therapeutic effects of Amla, it also helps maintain your eyesight, conditions hair and makes them strong, makes your skin supple, and has the power to enhance your memory.
Such a superior berry should certainly be consumed daily to lead a long and productive life. Most of the people are reluctant to eat raw Amla because of its pungent or bitter taste. But nowadays, Amla comes in many forms in the market comprising Murabba, Pickle, Chutney, Juice, Squash, Powder, and many more. These variants have excellent taste and can be devoured readily.
Amla along with your meals
A great variety of Amla pickles and chutney have recently been introduced. These pickles are either made purely out of Amla or mixed with chili, ginger, or other fruits and vegetables. The Amla pickle and chutney have a tangy flavor that lingers on your tongue for long. Every Indian household is used to eating pickles, along with lunch or dinner. You can replace your regular pickle with Amla pickle that not only enhances the taste of your food but also prevents indigestion, hyperacidity, or ulcers. You may also prepare an Amla dish mixing with other vegetables.
Amla right after your meals
Many times you might have encountered issues because of overeating, and you try to ward them off by consuming digestive enzymes and medicines. This can be done naturally by ingesting Amla pachak or churan powder. The organic abilities of Amla have no side effects and are highly effective in quickening the digestion process and provide instant relief.
You may also drink the 2-3gm of Amla powder with water, which helps in enhancing the assimilation of food and works wonders in eliminating the chronic problems of bloating, constipation, and indigestion.
Amla as snacks
Amla Murabba maintains all the goodness of raw Amla but with a delicious flavor. Amla’s bitter taste is cut down in Murabba as it is prepared by boiling Amla and then mixing it with sugar syrup and certain herbs. That’s why Murabba is sweet to taste and can be eaten as it is. Amla Murabba can be devoured in breakfast, supper, or during snack time.
You can also eat raw Amla by cutting it and sprinkling it with salt and red chili powder to balance its natural sour taste. Another simple way to make your children eat Amla is by offering them dried Amla candies laced with flavoring agents.
Amla as refreshment
Amla juice is a convenient way of taking in the medicinal qualities in Amla. You may store Amla juice in your refrigerator and drink it as it is or mix it with ginger or lemon juice. Many variants of Amla squashes are also available in the market. Drinking an Amla drink on a hot summer day cools down your body, regulates your blood, and prevents heat stroke.
Amla is a world-class remedy that can cure all your maladies if consumed regularly. The vast range of Amla savories has made it easier to devour to attain the best health results. Amlamrut produces the best amla products in India with no synthetic additives and no side effects. You can order any of its products, including amla candy, amla pickle, amla powder, amla juice, or amla murabba online from its official website. Amlamrut is a trusted brand that will sort all your health issues with its wide variety of Amla appetizers.