Are you sick of hair fall or rough hair? This time around try something natural instead of using those chemical-based products that may or may not suit your hair. Most of us are not completely satisfied with the way our hair looks. This prompts us to go for various salon treatments or hair spas. But letting the hair grow naturally requires some effort along with a well-balanced diet. It is said that your hair is like a health barometer and if you have been noticing fallen strands on your pillow as soon as you wake up and or right after a shower, there’s nothing you need to worry about. Hair fall is a common occurrence and the hair you lose is often replaced with new strands, but excessive hair loss can lead to hair thinning. Amla, also known as Amrit (nectar), is one of the most nourishing herbs for the hair. It offers a plethora of medicinal benefits and is useful in any form – raw, powdered or as an oil. It acts as a natural conditioner and makes the hair thicker and stronger.
Amla is considered as the powerhouse of Vitamin C. It is not a fancy word, it involves grinding Amla fruits to extract the juice from it. You can either prepare fresh Amla juice or buy concentrated Amla juice available online. Make the one you buy is pure and organic.
1. Hair growth
The phytonutrients, vitamins and minerals present in amla help in increasing the scalp circulation and stimulate healthy growth. Vitamin C of amla produces collagen protein. This helps in stimulating hair growth, both length and volume-wise. Collagens replace the dead cells of hair follicles with new hair cells.
2. Serves as a natural hair conditioner
Amla can nourish, strengthen and condition your hair thereby making it shiny and adding volume to your hair. One amla contains up to 81.2 per cent of moisture content in it. Those with dry hair, now you know what to do. Moreover, if you have oily hair, then use amla powder, it will soak in all the excess oil present on your scalp, along with conditioning it.
3. Treats Dandruff
Dandruff is usually the result of dryness. This vitamin C rich juice cures the dryness and prevents the accumulation of dandruff. Amla’s Vitamin C, it is anti-inflammatory plus its anti-bacterial properties can stop dandruff and also the itching caused by it, on the scalp.
4. Scalp cleanser
Amla juice is great for cleansing the scalp. It nourishes the scalp and makes the hair shiny. The antioxidants present in amla, shields our hair from various hair damages, caused due to it by dust, pollution, smoke, and hair styling tools, etc.
5. Improves pigmentation
Most of the hair colouring packs contain amla in them as it helps in fighting pigmentation. It also helps in discolouration making the hair long and luscious. Moreover, it is important to keep our hair and scalp clean to avoid pigmentation. Amla and its anti-microbial properties, will not just banish hair odour but it will also remove the germs sticking on your hair.
6. Reduces greying of hair
According to Ayurveda, premature greying usually occurs due to excess pitta in the body. Some of the signs of excess pitta include skin rashes, burning sensations, peptic ulcers, excessive body heat, and heartburn. Amla, a natural coolant, is an excellent remedy for fixing the pitta condition, which reduces greying.
7. Strengthens hair
Amla juice serves as a beneficial tonic for both skin and hair. It strengthens your hair follicles thereby facilitating hair growth and strengthening of the hair. Plus, strengthens the roots, maintains colour and improves lustre. Eating fresh gooseberry or applying its paste on the roots of your hair improves hair growth and colour.
Amla has twice the antioxidant power of acai and around 17 times of pomegranate. It has the power to eliminate toxins in the body and serves as a great antioxidant. Due to its antioxidant potential, it is often used as a nutritional supplement in chyavanprash and other Ayurvedic medicines.
9. Natural shine
Amla powder can be added to the home-made hair masks to add a natural shine to your hair. Make sure to apply it regularly to have better results. The surplus of vitamin C in amla can help halt premature greying. If you want to enhance the natural colour of your hair, all you have to do is mix amla powder with henna powder.
10. Thickening of hair
With its nutrients and other beneficial properties, drinking amla juice regularly or simply applying it can make your hair thicker and bouncier. Amla has vitamin C, which is assisted by various minerals, nutrients, amino acids, and antioxidants, etc. That helps Amla in fighting against all the hair weakening factors and thickens hair.
11. Prevents frizzy hair
It prevents dryness and helps in restoring moisture. It also removes the dead cells. The essential fatty acids present in amla strengthen hair follicles and add lustre to the hair. With regular use of amla, you may get rid of that unmanageable frizzy hair.
12. Enhances hair colour
Amla is commonly used with henna in order to enhance the hair colour making it look natural. You can use amla in various forms like in oil, juice, pickle and even in candy form to give back your hair, its natural colour.
Amla, like curry leaves, is a proven tonic for hair. It slows down greying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. Amla also acts as a natural conditioner giving you soft shimmering locks. You could apply amla oil or mix amla powder into henna for a hair pack.
Whether you eat it, drink it or simply apply it, amla can do wonders for your hair and the results can be seen so quickly that you wouldn’t want to let go of it!