Category: Health

Fasting is an excellent strategy to get your target weight. It also aids in the digestion of meals. While there are many other benefits to fasting, most people fast improperly, further upsetting their balance of the body. Fasting is considered very auspicious in India. During fasting, we can only eat a few things or have our immunity king amla. amla is a superfood which works wonder during fasting. You can find the best amla products in India on the Amlamrut website. When ingested during a fast, amla helps in the…

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Amla is known as Indian gooseberry which is a very healthy fruit. It contains one of the highest levels of Vitamin C. It is a potent antioxidant that is widely used in Ayurvedic medicine to improve the condition of the skin and hair. It also boosts the human body’s overall immunity. It has eight times the vitamin C of an orange, double the antioxidant strength of an acai berry, and 17 times the antioxidant power of a pomegranate. It definitely deserves to be classified as a super herb for Skin…

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Amla is a “superfruit” that is grown all over India and neighboring countries. There’s no reason to get surprised that a 100-gram of fresh amla berries provides an average of 20 oranges in terms of vitamin C. Amla is also called Indian gooseberries. It grows on the same-named flowering tree. The berries are small and round, with a bright or yellow-green color. They are very sour but their taste can be improved when applied to recipes. Though we don’t know exactly when Ayurvedic science started using amla berries for the…

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Amla or the Indian gooseberry has been used for their medicinal properties since earlier times. This fruit has been used in Ayurveda to purify blood, enhance overall health , increase immunity, and treat respiratory problems. Indeed, it is one of the key ingredients in nearly every Ayurvedic medicine and tonic. This is a rich source of vitamin C and contains as much vitamin C as 20 oranges in only one fruit. The Indian Gooseberry is a tangy fruit mostly available during the winter season. This fruit is especially famous for…

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You might call Amla a superfood. This has eight times more vitamins C than that of an orange and about seventeen times more antioxidant than a pomegranate. Amla is known in English as Gooseberry Indian. Since of the broad variety of nutrients it can also have plenty of health benefits. Besides being the seasonal fresh fruits, Amla’s prevention strategies involve many different approaches such as dried berries, pickles, preserves, sauces, candies, juices, and much more. Daily intake can avoid various diseases such as diabetes, heart disease, digestive problems, urinary disorders,…

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Amla is one of the most potent fruits whose benefits have been repeatedly emphasized in the scriptures of Ayurveda. Amla or Indian gooseberry is the powerhouse of several nourishing vitamins and minerals that imbues your body with health and revitalizes your skin and hair for a younger look. Amla is abundant with Vitamin C, iron, magnesium, chromium, and fiber, all of which have restorative properties to provide you with superior immune strength to fight off all kinds of diseases. Amla is a wonder fruit, and it is essential that your…

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Amla or the Indian gooseberry is one of the main ingredients used in most of the medicines in Ayurveda. The Indian culture has celebrated all the virtues of the amla since nomadic times. Amla has served its benefits to any and every household in our country. The high amount of vitamin c present in a single, tiny amla is said to be equal to that of 2 oranges. Amla is extremely high in fibre and many other essential nutrients which are important for the wear and tear of a human…

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Have you been wondering if the Indian Gooseberry or Amla actually houses the blood glucose levels lowering abilities? Are you wondering whether all the health benefits of amla for diabetes are as true as told by your grandmother? Does Amla in diabetes actually play such a pivotal role? Now, before we answer this question, let us get to understand what this herbal fruit is all about. Phyllanthus Emblica or Amla is one of the best herbal remedies for chronic conditions such as diabetes. Uses of eating amla also include improving…

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Known as the “INDIAN SUPERFOOD”, Amla is one of those glories, we have been enviable off. Mother earth has blessed us with this gem as a gift of vitality and eternal immortality. In Buddhism,  amla is referred to as one of the “six kinds of tastes” (rasa).  Hindus believe that amla took the roots when Brahma’s tear fell down during the meditation of Vishnu. Amla has many religious believes too. In many parts of India, amla is offered to lord shiva, hence it is a very sacred fruit.   It…

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