Amla or the Indian gooseberry is one of the main ingredients used in most of the medicines in Ayurveda. The Indian culture has celebrated all the virtues of the amla since nomadic times.
Amla has served its benefits to any and every household in our country. The high amount of vitamin c present in a single, tiny amla is said to be equal to that of 2 oranges. Amla is extremely high in fibre and many other essential nutrients which are important for the wear and tear of a human body.
Amla is an excellent source of multiple antioxidants. It boosts the immune system, which is the need of this hour. Regular consumption of amla in controlled quantities can be a boon to the overall health. Studies have shown, amla can help in managing the sugar levels of a diabetic patient. It can also help in balancing cholesterol levels and blood pressure.
Amla is outstanding for the hair and skin. Using amla powder on the scalp with yoghurt or coconut oil can stop greying of hair and cure scalp related issues. Regular intake of amla can slow down the ageing process and give the youthful, babylike skin. Though it offers a lot of benefits, overconsumption of amla can be equally harsh for the body. It is essential to consume amla precisely, with correct combinations of food and water.
Being the Indian superfood, amla is packed with all the essential vital nutrients and minerals helpful for sustainable good health. This light green, yellowish fruit has a sour and tarty taste to it which is very appealing for the people who relish vinegary-pungent tastes.
During pregnancy, a woman’s body needs to receive all the nutrients, minerals and antioxidants abundantly to promote healthy and normal growth of the fetus. Amla, being the powerhouse of several nutrients, nourishes both the fetus and the woman utterly. Pregnancy is accompanied by constant cravings for tarty fruits and foods.
What better than amla in this case! Amla not only satiates the constant sour cravings but also helps in the pregnancy sickness, moreover promoting plenty of good minerals too. Consuming amla in the morning can help in curing the early morning nausea. Amla helps in getting rid of gastro-intestinal disorders like constipation and gases which are very common in pregnancy due to hormonal imbalances.
The fibre in amla helps in easing constipation and helps in the bowel movements. The rejuvenating properties in amla keep the weakness during pregnancy at bay. Purification of blood is essential for a pregnant woman as blood carries oxygen to the baby. Amla promotes the purification of blood as vitamin c in it helps in absorption of iron, hence maintaining requisite haemoglobin levels and cutting out the mercury and lead effects from the blood. Due to extreme changes in the body, infections and diseases are easy to catch a pregnant woman.
Amla helps in boosting the immunity and combating all kinds of internal and external infections that may hinder the growth and development of a child. Calcium is essential for the development of bones and teeth of a human body. Amla provides good quality calcium which stimulates maturing of bones to the baby and also maintaining the calcium levels in the body of a pregnant woman.
Swelling of arms and feet is common during this time. Amla has its cure too. It is essential to maintain the lipid profile and amla contributes to that too. Amla consumed during pregnancy is helpful in the post-delivery period too. It helps in the recovery of the mother and helps the lactating woman in the production of milk too.
Amla has uncountable benefits to offer us. It promotes eternity and overall well being to both, the baby and mother. But a pregnant woman needs to consume amla in proper quantities and limits. 2 fresh amla’s or, 5-10 ml of pure amla juice with a glass of water regularly is enough for yielding all the benefits in the long run.
Pregnant women need to consume amla in restriction as it may cause acidity. Eating amla in huge quantities can cause constipation and gastric issues. In the case of cold and cough, pregnant women should abstain the consumption of amla as it is cooling in nature. Indian Gooseberry can also induce bleeding during pregnancy.
It can also hamper blood sugar levels during pregnancy. Hence it becomes essential for every pregnant woman to consult her doctor and before introducing amla in her diet to obtain best results. It is also equally essential to consume amla from organic and unprocessed sources as processed amla products may contain adulterated preservatives and chemicals.
You can buy murabba online and buy amla juice on our website. Amla Honey murabba is also good for pregnant women. In case, you want to find something sour to suffice the pregnancy cravings, we also offer tangy amla candy online.
Amla is equally effective externally as it helps in reducing the hair fall problems and greying of hair during pregnancy. Using amla powder is effective and promotes naturally black and long hair. It is also readily available online and can be purchased easily.